Mentor Matrix

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Mentor Assessment

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1 / 20

Sitting with someone in a place of quiet reflection to discern together what the Spirit is saying sounds good to me.

2 / 20

Something has to change at work, but I’m not sure where to begin.

3 / 20

Past regrets are haunting, and sometimes prevent me from enjoying the present.

4 / 20

The thought of improving a current skill, or developing a new one, sounds good to me.

5 / 20

I feel unsatisfied with my spiritual life and I believe there is more I’m not experiencing.

6 / 20

My career feels stuck, and I’m growing anxious with my lack of progression.

7 / 20

Important personal relationships in my life have become unhealthy.

8 / 20

Topics or hobbies that used to interest me are being replaced by surprising, and new ones.

9 / 20

My inner world is important to me, but feels out of alignment with my outer world.

10 / 20

I’m ready to take my career to the next level, but I need help with a plan.

11 / 20

I’m concerned about some habits that are impacting my well-being.

12 / 20

I’m enjoying new hobbies and would love to take them to another level.

13 / 20

I’m not seeking advice, but I would like to process my spiritual world with someone I can trust.

14 / 20

I’m struggling with things at work and unsure what my next steps should be.

15 / 20

I’ve had some traumatic experiences in my past that are impacting my current relationships.

16 / 20

I have a particular talent or skill that’s never been harnessed or developed to its potential.

17 / 20

I’m practicing more solitude and sense the need to grow in reflective prayer and meditation.

18 / 20

I believe I have potential to progress my career, but my fear of taking risks holds me back.

19 / 20

My sleeping patterns aren’t healthy, and I seem to lack motivation to do my life.

20 / 20

I would like to explore something new, and I’m pretty sure I know what it is.

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Stages of Mentoring

A mentor is an experienced, and often trained individual who actively engages in a seasonal relationship with another individual (mentee) who is seeking knowledge, guidance and/or support. Many of us seldom use the term mentor, but can attest to those who’ve come alongside us during our formational journey. Mentors often take the form of spouses, parents, pastors, co-workers, and best friends.


During transitional periods in life, however, mentors take on a more defined, intentional role. Discerning the right kind of mentor begins with processing our deepest mentoring needs. Our assessment is designed to help you more confidently take the next step on your life-long, formational journey. 

The four basic categories of mentoring are designed for those approaching mid-life, and beyond. Read below for a more details description of each category, especially focusing on where you scored the highest.

1. Spiritual Director

A Spiritual Director is a trained, mature, and compassionate person of faith that comes alongside an individual (or group of like-minded individuals) during a season of spiritual discernment and exploration. Directors are seasoned practioners of monastic traditions, including those of the dessert fathers and mothers, and figures such as St. Ignatius of Loyola who developed structured spiritual exercises and methods towards contemplative prayer.


During a spiritual direction session, the directee might expect guided scriptural reflections, meditative training, and other listening practices aimed at connecting with the divine. Spiritual direction is a deeply personal and relational practice that aims to nurture the spiritual life of individuals within the context of their faith tradition.

Direction is relevant for:

  • Mid-life transitions.
  • Letting go of certainties and old mental-models (deconstruction).
  • Discerning important life changing decisions.
  • Mature people of faith that seem to have hit a wall

2. Coach

Coaching is a professional and collaborative process designed to facilitate personal and professional development, goal achievement, and improved performance. Coaches work with individuals or groups, helping them identify and attain their goals, overcome obstacles, and enhance various aspects of their lives. 

The mentor-coaching process is forward-focused, action-oriented, and empowers clients to discover their own solutions.

Coaching is NOT therapy, and is often be provided by individuals with and without formal training. If you scored high for Coaching, your next step is to determine the Coaching Type before you can take concrete steps.

Types of Coaches Include:

  • Life Coach
  • Executive & Business Coach
  • Health & Wellness Coach
  • Spiritual Coach
  • Career Coach
  • Financial Coach
  • Relationship Coach
Coaching fields can also overlap, adding to the challenge of finding the right mix for your current context.

    3. Counselor

    Counseling is a professional service that focuses on providing individuals with support, guidance, and strategies to cope with personal, emotional, psychological, and relational challenges. Counselors work with clients to explore their thoughts, feelings, and behaviors, aiming to promote self-awareness, personal growth, and improved mental health. 

    Counseling is typically rooted in theories of psychology developed over the past century. However, in recent years, the sphere of mental health has broadened, and deepened with the understanding of neurology and benefits of mindful practices. Additionally, an increasing number of faith-based approaches are available which integrate psychological concepts through the lens of scripture.

    Major Fields in Counseling Include:

    • Marriage & Family
    • Clinical & Mental Health
    • Grief & Bereavment
    • Trauma Care
    If you scored high on the Counselor mentor type, the danger is to think this is a negative result. Culture has stigmatized mental health, but thankfuly, this is slowly changing. We encourage you to speak to a professional therapist if you scored high in this category. Ignoring one’s mental health could have a frustrating impact on your formational goals in other areas of interest.

    4. Teacher

    Teaching and learning is a life-long posture of knowledge and skill impartation. As we mature into adulthood, we hopefully grow in self-knowledge. We begin to realize who we are, and who we are not. This ongoing increase of knowledge enables us to pursue areas of distinct and confirmed interest.

    For many adults, going back to school to advance a current skill, or even develop a new one, is an intimidating prospect. However, there’s never been more available and affordable opportunities to connect with experts, programs, and workshops designed to come alongside you in your formational journey.

    Learning Outcomes Include:

    • Certifications & Licensing
    • College, University & Seminary Degrees
    • Online Programs
    • Area Workshops
    • Conferences
    Connecting with experts in their field opens a wide variety of networking opporutnities, and friendships that can inspire you to continue developing a new or existing hobby, or skill.

    Contact Us To Learn More

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